Posts by Anand Mehrotra
The Trauma is Within You: A Path to Liberation
In our journey through life, we often encounter experiences that leave deep imprints on our psyche. These imprints, which we commonly r...
Embrace Life with Love and Wholeness
In our quest for spiritual growth and personal development, we often encounter practices and experiences that challenge our preconcepti...
Cultivate Inner Clarity Through Self-Observation – Svadhyaya
In our quest for personal growth and self-improvement, we often encounter the concept of self-reflection. However, true self-observatio...
Purposeful Living: The Triangle of Dharma
Exploring Purposeful Living: The Triangle of Dharma
Many individuals grapple with the question, "What is my purpose?" This question of...
How To Enhance Meditation Power Of The Mind?
Enhancing the power of meditation is a journey towards unlocking the profound potential of the mind. In the depths of stillness and awa...
Spiritual Transformation Meditation: Connecting with Ancient Tantric Roots
In the heart of ancient traditions lies a profound approach to spiritual transformation—one that seeks to connect with the deep, esoter...
Spiritual Awakening Stages: Understanding Yogic Fluctuations
Embarking on a journey of spiritual awakening is often heralded as a transformative and enlightening experience. However, this path is ...
Exploring Emotional Health Through Yoga
In our quest for holistic well-being, exploring emotional health through yoga is essential to understanding the emotional dimension of ...
Ancient Yoga Practices: How to practice like a Yogi
The journey of yoga practice is far more profound than the physical postures we often associate with it in the modern world. Rooted in ...
Yoga For Peace Of Mind: 5 Helpful Tips
In our fast-paced world, finding moments of peace and tranquility can seem like an elusive goal. The stresses of daily life often leave...