About
Anand Mehrotra
Spiritual Master | Founder of Sattva Yoga | Visionary of Conscious Evolution
“Yoga is not just about feeling better — it is about awakening. We are here to transcend.”
Anand Mehrotra: Himalayan Yoga Master
Anand Mehrotra is a visionary Himalayan yogi, master teacher, and global thought leader whose work represents ancient yogic wisdom with the needs of the modern world. As the founder of the Sattva Yoga movement and Sattva Yoga Academy, Anand has touched thousands of lives worldwide, offering a path of wholeness, conscious evolution, and radical inner freedom. His teachings — rooted in the Himalayan Yog-Vedantic tradition — embody a rare integration of depth, practicality, and transformative power. More than a teacher, Anand is a spiritual innovator, conscious entrepreneur, and humanitarian. He lives his teachings fully, inviting seekers into a multidimensional, integrated experience of yoga that awakens the heart, mind, and spirit.
Early Life and Spiritual Formation
Born and raised in Rishikesh, India — widely regarded as the birthplace of yoga — Anand was immersed in a sacred environment of yogic study and sadhana from a very young age. Trained in the oral tradition under the guidance of his revered master, Maharaji, Anand was initiated into the timeless lineage of Himalayan sages. From childhood, he demonstrated a rare intensity and clarity of purpose, with a profound thirst to understand the nature of reality.
His upbringing in the Himalayas provided not only exposure to the depth of the Vedantic teachings, but also a firsthand experience of yoga as a living, embodied state of consciousness. Anand’s spiritual education was not confined to scriptures — it was embedded in the very fabric of his daily life, guided by lineage, discipline, and deep surrender.
"Allow the flow of Grace to carry you to extraordinary realms. "
Sattva Yoga: The Path of Wholeness
In 2012, Anand Mehrotra developed and formally introduced Sattva Yoga—a complete, integrated approach to yoga designed for modern living, rooted in the timeless wisdom of the Himalayas.
Derived from the Sanskrit word Sattva, meaning wholeness, truth, or purity, this path invites practitioners into full-spectrum living—where personal evolution, presence, and deep inner freedom become a lived reality.
Unlike fragmented styles that isolate posture or breath, Sattva Yoga weaves together the entire spectrum of yogic technology, including:
Tantric Kriyas, Kundalini awakening techniques, Pranayama and breathwork, Hatha and vinyasa flow, Naad (mantra and sound) practices, Stillness and meditation, Jnana (wisdom teachings), Bhakti (devotional expression)
This integrative practice creates real transformation—impacting every layer of our being: physical, mental, emotional, energetic, and spiritual. It is both dynamic and meditative, ancient and evolutionary, expanding while staying rooted in the source.
“Sattva Yoga is not a style. It is a technology for radical transformation.” — Anand Mehrotra.
To support those seeking deeper immersion on this path, Anand founded Sattva Yoga Academy, a global hub in the Himalayas for authentic teacher trainings, spiritual study, and conscious leadership.
And through Sattva Connect, his innovative online platform, these powerful teachings are now available to seekers worldwide—bringing the wisdom and experience of Himalayan yoga into your home and daily life.
"Let your life be an expression of joy, not the pursuit of it. "
Living the Teachings: Yoga as a Way of Being
For Anand, yoga is not a practice you do — it is who you are. It is a way of walking through the world with presence, integrity, and inner freedom. He often emphasizes that yoga is not something separate from daily life, but rather, the art of conscious living itself.
Sattva Yoga embodies this philosophy. It is a lifestyle that weaves together dynamic action and inner stillness, spiritual inquiry and everyday leadership. It invites practitioners to live their dharma, serve their communities, and participate in the collective evolution of consciousness.
Journey, Pilgrimage and Inner Freedom
Anand’s work extends beyond the classroom and into the wilderness. His motorcycle pilgrimages through the Himalayas are sacred rites of passage, spiritual intensives that blend adventure, service, and inner transformation. These journeys, featured in the acclaimed documentary The Highest Pass and its sequel The Road to Dharma, have introduced thousands to the power of facing fear, surrendering to the unknown, and awakening in motion.
“The ultimate pilgrimage is always inward.”
He also leads spiritual pilgrimages to sacred Himalayan temples and power spots, where seekers are invited to shed old identities and experience deep soul activation. For Anand, every journey is an opportunity to transcend — not just to escape or feel better, but to evolve. He teaches that if someone goes on a pilgrimage and returns home as the same being, then that person was never truly on a pilgrimage. For Anand, the ultimate pilgrimage is always inward — toward the realisation of the Self.
Conscious Entrepreneurship and Service
In addition to his work as a spiritual master, Anand is a visionary social entrepreneur. He has launched numerous projects that embody his values of sustainability, service, and sacred commerce.
Sattva Retreat
A luxury wellness centre in Rishikesh offering immersive retreats, healing, and yoga programs.
Sattva Publications
Sattva Collection
Sattva Jyotish Gems
Rasa Resorts
Sattva Music
“Every venture is a vehicle for awakening. Business can be sacred service.”
Through these initiatives, Anand exemplifies conscious leadership — where growth and profit are aligned with purpose, ethics, and upliftment of all beings.
Charitable Work and Humanitarian Impact
Sattva Organic Farm, Khushi Charitable Society, Sattva Foundation
These organizations provide education, medical care, food security, and community development for underserved populations in Rishikesh and surrounding areas. During the pandemic, Anand personally led relief efforts, ensuring families received food, health care, and continued education.
His humanitarian philosophy is simple: uplift begins locally and expands globally. Transformation must be embodied — not just spoken of.
Global Reach and Recognition
Anand’s impact spans six continents, with Sattva Yoga teachers and students in the United States, Europe, Latin America, Australia, the Middle East, and Asia. His global sangha includes yoga teachers, CEOs, therapists, creatives, scientists, and spiritual seekers — all committed to conscious living and planetary awakening.
He has been honoured as one of the Top Inspiring Yoga Teachers in India by the International World Yoga Alliance, among other accolades. His teachings have been featured in films, podcasts, international festivals, and major media.
Legacy and Mission
At the heart of Anand Mehrotra’s work is a deep commitment to truth, freedom, and global evolution. His life is a testament to the power of fully awakened potential — and an invitation for others to step into theirs.
He offers not just teachings, but a living transmission of presence. With humor, honesty, and fierce compassion, he walks beside seekers from all walks of life, guiding them to remember who they are and live as conscious, joyful, radiant beings.
“This life is not to be wasted. It is meant for awakening.”
Photo Gallery
A collection of moments that reflect Anand Mehrotra’s journey, teachings, and the timeless wisdom he shares.
