Sattva Yoga
Living the Teachings: A Way of Being.
Sattva Yoga
Living the Teachings: A Way of Being.
Sattva Yoga is an integrated approach to yoga that brings together movement, breathwork, meditation, mantra, kriya and philosophical study. The method is designed to help practitioners explore yoga as both a personal practice and a way of living with greater awareness.
Sattva Yoga Academy
To support deeper immersion in this path, Anand founded the Sattva Yoga Academy in July 2017 in the sacred foothills of the Himalayas.
The Academy has welcomed students from around the world for teacher training, continuing education, and practice-based programmes.
Here, students from over 60 countries engage in a rigorous and transformative curriculum that includes:
- Teacher trainings (200HR, 300HR, 500HR)
- Master-level leadership trainings
- Advanced kriya and meditation sadhanas
- Integrated studies in Vedanta, Tantra, Ayurveda, and Jyotish
What sets the Academy apart is its emphasis on inner maturity and spiritual readiness.
Certification requirements are based on attendance, participation, coursework, practical assessment and the standards of the relevant training programme.
The Academy’s international community includes yoga teachers, practitioners and professionals who apply their learning in different personal and professional settings.
Its alumni are empowered changemakers: teachers, healers, coaches, and leaders bringing transformation to their own communities worldwide.
Sattva Connect
Sattva Connect is an online learning platform offering classes and courses in movement, breathwork, meditation, mantra, philosophy, and related practices.
Content is taught by Anand Mehrotra and a wider group of teachers from the Sattva community.
Sattva Connect offers over 1000+ integrative classes, including Hatha, Vinyasa Flow, Pranayama, Kriya, Himalayan Kundalini, Mantra, and Meditation, all guided by Anand and a global team of master teachers.
With new content added weekly, the platform supports both new and seasoned practitioners to explore the full spectrum of yoga—not just as physical practice, but as a complete path of awakening.
Members also enjoy access to live daily classes, immersive courses and retreats, and the support of a vibrant international community committed to conscious living.
Through Sattva Connect, Anand continues to share the heart of yoga—Learn from the Source, Practice as it was Intended—making ancient wisdom available in a modern, accessible, and deeply transformational way.
Sattva Summit
The Sattva Summit is a multi-day gathering in Rishikesh bringing together yoga practice, meditation, music, talks, food, nature-based activities and community experiences.
We will also have the opportunity to discover the beauty that Rishikesh has to offer, such as; hikes to Himalayan villages, temple tours, ganga dips, cave meditations, rafting, ayurvedic spa treatments, cooking classes and much more!
Sattva Retreat - Himalayan Living, Immersion & Transformation
Sattva Retreat is a hospitality and retreat venue in the Himalayan foothills near Rishikesh. It hosts selected yoga programmes, group retreats, workshops and independent stays.
Designed for deep rest, practice, and inner transformation, the retreat offers a living environment where yogic wisdom naturally integrates into daily life.
Guests experience powerful Himalayan practices, meditation, nature immersion, and nourishing sattvic living.
The retreat is also the home base for many of Anand’s in-person offerings — including teacher trainings, sadhana retreats, and wisdom gatherings.
From riverside walks to sacred fire ceremonies, Sattva Retreat is more than a destination — it is a field of elevated energy where seekers reconnect with stillness, clarity, and inner freedom.
Stay Connected
Receive occasional updates about courses, retreats, books, films, events and new releases from Anand Mehrotra and associated projects.
