Yoga in Rishikesh

Nestled against the backdrop of the majestic Himalayas, where the sacred Ganges River flows gracefully through the heart of the town, Rishikesh stands as an unparalleled sanctuary for seekers of inner peace, spiritual enlightenment, and holistic well-being. Renowned globally as the "Yoga Capital of the World," this enchanting destination has drawn yoga enthusiasts, practitioners, and curious souls for centuries.

At the heart of Rishikesh's yogic tapestry lies the Sattva Yoga Academy, a beacon for seekers on a transformative journey. Recognized as the global epicenter for Yoga, Ayurveda, Meditation, and Spiritual Transformation, this yoga retreat in Rishikesh beckons those ready to embrace a life of radical aliveness and holistic well-being. Founded by Anand Mehrotra, it serves as the mothership of the expansive Sattva Yoga movement. This sacred haven attracts a diverse community of Sattva Yogis from every corner of the globe, fostering a harmonious convergence of ancient wisdom and contemporary practices. Here, amidst the serene landscapes of Rishikesh, individuals find not just the best yoga centre in Rishikesh but a sanctuary for profound self-discovery and spiritual evolution.

What is Sattva Yoga Academy?

Rooted in the timeless Vedantic and Tantric Traditions, Sattva Yoga Academy stands as a global leader with its unparalleled and comprehensive approach to Yog-Vedantic teachings. The Sanskrit term "Sattva," translating to "whole," epitomizes the academy's path, embodying a holistic philosophy. Nestled in the Himalayas, this yoga centre in Rishikesh teachings have evolved through extensive study and research, resulting in a transformative curriculum.

Offering 200-hour, 300-hour, and 500-hour yoga teacher training programs, along with advanced yoga courses in Rishikesh, the school, under the guidance of founder Anand Mehrotra, provides a unique opportunity to delve deep into the authentic and sacred teachings of the Himalayan Yogic Tradition. Distinguished as the sole institution in India offering pure Himalayan Yog-Vedantic Teachings, Sattva Yoga Academy pioneers technologies that facilitate individual learning, evolution, and access to supreme wisdom, making it a beacon of yogic enlightenment worldwide.

200 Hours Yoga Teacher Training in Rishikesh

The 200 hour yoga teacher training in Rishikesh at Sattva Yoga Academy stands as the epitome of excellence in yoga education, representing the starting point for your profound transformation and a prosperous journey toward becoming a global yoga expert. Immerse yourself in a community of like-minded individuals hailing from various corners of the world.

Tailored for both beginners and intermediate practitioners, 200 hour yoga teacher training in Rishikesh, India, is not only for aspiring teachers but also for those seeking to enhance their understanding of yoga or elevate their overall quality of life. Widely regarded as the most comprehensive yoga teacher training globally, the Sattva Yoga 200 hour yoga teacher training course in Rishikesh attracts students worldwide, fostering the development of authentic, confident, knowledgeable, and empowered yogis. As a Yoga Alliance certified foundational training, it delves into the core essentials of Sattva Yoga life practice, equipping students to embody the role of both yoga teachers and masters in every moment of their lives.

Curriculum of 200 hour yoga teacher training in Rishikesh India

Embark on a transformative journey through the comprehensive curriculum of 200 hour yoga TTC in Rishikesh, meticulously designed to enrich your mind, body, and spirit.

Techniques, Training, and Practice:

  • Foundational Yoga Poses: Static, dynamic, and flow versions
  • Principles of alignment, movement, and powerful Pranayama
  • Transcending the mind to access infinite potential
  • Vinyasa Krama, Kundalini, Tantric Kriyas, Partner Work, Bandhas, Mudras, and Fluid
  • Freedom Movement

Yogic Philosophy, History, and Lifestyle:

  • Origins and History of Yoga, Foundational Teachings
  • Rishikesh yoga centre Integrated Approach, Living Enlightenment as a Lifestyle
  • Introduction to Sattva Meditation Technique, Chakras, Koshas, Gunas, Ishtas, Karma, and Dharma.

Knowledge Meetings and Satsang:

  • Covering subjects like chakras, koshas, prana vayus, nadis, gunas, chanting, meditation, mantra, japa, nada yoga, music, sangha, diet, nutrition, Vedanta, and philosophy
  • Satsangs for spiritual Q&A sessions

Asanas, Applied Anatomy, Physiology, and Energy Body:

  • Understanding Hatha Yoga foundations, principles, and postures breakdown
  • Sattva Intelligent Sequencing for effective practice

Pranayama Practices and Mantras:

  • Science and practice of healthy, effective breath.
  • Learning primary mantras for sacred rituals and kriya practices.

Teaching Methodology:

  • Structuring and teaching classes in diverse environments
  • Developing presence, authentic style, voice, and vocabulary
  • Offering safe adjustments, connecting with students, and using music in classes


  • Practice teaching to individuals and small groups
  • Observing, giving, and receiving feedback
  • Teaching full classes, supporting students, leading retreats

Integration Coursework:

  • Completing homework, including Integration questions
  • Logging personal sadhana for at least 40 days
  • Undertaking a SEVA project (volunteer/service) and sharing the experience

300 Hours Yoga Teacher Training in Rishikesh

Designed for those at an intermediate and advanced level, this 300 hour yoga teacher training in Rishikesh elevates teaching skills to a more powerful and profound level, offering expanded opportunities in the realm of yoga instruction. Widely acknowledged as the most comprehensive in the world, our trainings enhance not only your teaching capabilities but also deepen your personal practice, viewing yoga as a way of life.

The 300 hour yoga TTC in Rishikesh serves as a gateway to unparalleled depth in both personal practice and teaching, unlocking a myriad of possibilities for aspiring global yoga leaders. This training equips participants to teach at festivals, lead retreats, and contribute to training programs worldwide. Essential for eligibility in applying for Sattva Master Level Training, it marks a transformative step in your journey as a seasoned yoga teacher.

Curriculum: 300-Hour Teacher Training Highlights

  • Philosophy & Scriptures: Explore advanced Himalayan Yog-Vedantic Tradition, delve deeper into Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Tantras, Agamas, and Upanishads.
  • Knowledge Meetings & Satsangs: Immerse in advanced wisdom, understanding living enlightenment as a continual process. Topics cover the Self, unity, consciousness states, subtle body practices, chanting, meditation, mantra, Ayurveda, Vedanta, and philosophy.
  • Asanas and Kriyas: Learn advanced asanas and kriyas, incorporating sets for specific purposes. Discover sequences designed for desired effects, expanding your support toolbox for students.
  • Pranayama & Mantra: Master advanced principles of pranayama, explore modern research, and deepen your understanding of mantra practice. Learn to incorporate Naad and give a profound experience to your students.
  • Teaching Methodology: Enhance your understanding of Sattva Yoga's teaching method, apply the basic 3-Wave class structure, and expand class/journey structures. Develop awareness of distinct yogic traditions, energetics, adjustments, sequencing, and ethical considerations.
  • Vinyasa Krama & Practicum: Study transformative effects, blend techniques with vinyasa krama, and engage in small group practicum. Observe, assist, give and receive feedback, and refine your oral presentation skills.
  • Integration Coursework: Fulfill homework, contemplative questions, and teaching requirements within three months of course completion. Log 40 days of personal sadhana, undertake a SEVA project, and share your transformative experience.

500 Hour Yoga Teacher Training in Rishikesh

The 500 hour yoga teacher training Rishikesh caters to individuals ready to engage with the teachings of the Himalayan Yogic Tradition deeply. Committed to mastering the principles and technology through an integrated approach, participants in this training have the option to seamlessly combine the 200-hour and 300-hour trainings back-to-back for a comprehensive immersion.

Curriculum Highlights of 500 hour yoga TTC in Rishikesh

Techniques, Training, and Practice:

  • Master foundational yoga poses with static, dynamic, and flow variations.
  • Explore principles of alignment, movement, and mindfulness.
  • Learn the art and science of intelligent sequencing with Vinyasa Krama.

Yogic Philosophy, History, and Lifestyle:

  • Delve into the origins and history of yoga.
  • Recognize the unity of paths and understand foundational teachings.
  • Explore the supreme wisdom of yoga and discover Vedanta.
  • Embrace yoga as a path to awakening with the integrated approach of Sattva Yoga Academy.

Knowledge Meetings and Satsang:

  • Cover diverse subjects, including chakras, koshas, prana vayus, nadis, and more in Knowledge Meetings.
  • Engage in spiritual Q&A sessions (Satsang) to clarify understanding.

Asanas, Applied Anatomy, Physiology, and the Energy Body:

  • Understand the foundations, origins, and principles of Hatha Yoga
  • Explore types of postures, their benefits, and Sattva principles of alignment.
  • Dive into applied anatomy, physiology, and core principles for safe and efficient practice.

Pranayama Practices and Mantras:

  • Learn the power of conscious breathwork and delve into the science of effective breath.
  • Explore primary mantras used in rituals and practices, preparing for mantra kriyas.

Teaching Methodology:

  • Develop skills to structure and teach classes globally.
  • Cultivate a teacher's presence, authentic style, and effective communication.
  • Create an optimal atmosphere for transformation with safe adjustments, assists, and music.


  • Practice teaching to individuals and small groups.
  • Observe, give and receive feedback, and structure classes for different levels and themes.
  • Take yoga beyond the studio, learn private mentoring, lead retreats, and teach breathwork.

Homework and Integration:

  • Complete essential homework, including contemplative questions.
  • Document personal sadhana for 40 days.
  • Undertake a SEVA project (volunteer/service) and share the transformative experience.

Additional Offerings from Sattva Academy

Master Level Yoga Teacher Training

Step into the realm of Master Level Teaching with this groundbreaking program from Sattva Yoga. Designed as an immersive experience, it transcends conventional training programs, crafting a community of Master level Sattva Yoga teachers. Participants undergo advanced training in Sattva Yoga asana, kriya, pranayama, meditation, and more, fostering a cadre of dedicated and innovative leaders within their communities. Prerequisites include significant teacher training experience and a strong foundation in Sattva Yoga practice and teaching.

85-Hour Prenatal Yoga Teacher Training

Embrace the transformative journey of motherhood with the Sattva Mom – strong, graceful, open-hearted, and loving-kind. This training recognizes the profound impact of pregnancy on a woman's life and aims to guide her through conscious pregnancy, birthing, and post-birth care. Providing safe, simple, and effective tools, the Sattva Yoga Academy Prenatal Teacher Training supports the spiritual, mental, emotional, and physical well-being of both mother and baby. Open to all with an interest in Sattva prenatal practices and techniques. This training at Sattva Academy yoga centre Rishikesh offers the opportunity to share in the powerful and vulnerable moments of a woman's life.


Rishikesh, as the Yoga Capital of the World, not only preserves the ancient yogic traditions but also serves as a nurturing ground for seekers from across the globe. Whether you are a novice embarking on your yoga journey or a seasoned practitioner seeking deeper insights, Rishikesh offers an unparalleled sanctuary for mind, body, and soul. The fusion of ancient wisdom, modern teachings, and the serenity of the Himalayas creates an environment where the essence of yoga unfolds in its purest form.

In the heart of Rishikesh, the journey to self-realization becomes an immersive experience, and every breath resonates with the eternal teachings of yoga. As the sun sets behind the mountains, leaving the sky painted in hues of orange and pink, it symbolizes not just the end of another day but the continuation of a timeless journey – a journey that beckons each individual to delve deeper into the profound practice of yoga, embracing the boundless potential for growth, healing, and spiritual awakening. Namaste!