Sattva Yoga
Sattva Yoga
Living the Teachings: A Way of Being
Sattva Yoga is a way of living by example. It is a lived path—freedom in motion and stillness, a union of depth and lightness, transcendence and presence. It is a non-dual experience where we embody grace, compassion, joy, and wisdom. Sattva Yoga transcends and includes all branches of yoga. It is a dynamic and evolving practice that absorbs new dimensions of intelligence while staying rooted in its Himalayan origins.
The principles of Sattva Yoga invite practitioners into an ever-evolving journey of kriya, meditation, movement, pranayama, radical aliveness, and stillness. It is a science of transformation—each practice creates shifts at the cellular level, while offering dynamic and meditative experiences that activate the deepest layers of being. On this path, life itself becomes the practice. A Sattva Yogi is always a student—open, curious, and fully committed to sincere personal evolution.
Sattva Yoga
The Integrated Approach form the Himalayan Yog – Vedantic Tradition
Anand Mehrotra’s students range from seasoned practitioners to newcomers, including seekers, professionals, and celebrities. For over two decades, he’s traveled globally, teaching in the United States, Europe, Australia, New Zealand, and South America. His impactful wisdom resonates across diverse backgrounds, leading individuals to discover their true nature and embrace freedom. Many journey to the Sattva Retreat, home of the Sattva Yoga Academy, seeking profound transformation. Anand’s teachings, rooted in deep experience and fluency in multiple languages, continue to spread worldwide, enriching lives and guiding seekers toward aliveness and liberation. Explore the transformative journey with Anand Mehrotra today.
Sattva Yoga Academy
To support deeper immersion in this path, Anand founded the Sattva Yoga Academy in July 2017 in the sacred foothills of the Himalayas. The Academy has grown into a world-renowned centre for teacher trainings, advanced spiritual study, and evolutionary leadership.
Here, students from over 60 countries engage in a rigorous and transformative curriculum that includes:
- Teacher trainings (200HR, 300HR, 500HR)
- Master-level leadership trainings
- Advanced kriya and meditation sadhanas
- Integrated studies in Vedanta, Tantra, Ayurveda, and Jyotish
What sets the Academy apart is its emphasis on inner maturity and spiritual readiness.
Certification is not granted based solely on skill or knowledge — but on the student’s integration, presence, and embodiment of the teachings.
The Academy is also a community — a thriving global sangha — anchored in principles of sacred relationship, environmental stewardship, and shared growth. Its alumni are empowered changemakers: teachers, healers, coaches, and leaders bringing transformation to their own communities worldwide.
Sattva Connect
Sattva Yoga Online Platform
Anand Mehrotra launched Sattva Connect, an innovative online platform designed to make the profound teachings of Sattva Yoga accessible to seekers around the world. Rooted in the Himalayan wisdom tradition, Sattva Connect is the only digital yoga platform that originates from Rishikesh, India—the Birthplace of Yoga. Anand’s vision was to create a sacred space where anyone, anywhere, could access authentic yogic teachings and deepen their journey of transformation, healing, and self-realization.
Sattva Connect offers over 1000+ integrative classes, including Hatha, Vinyasa Flow, Pranayama, Kriya, Himalayan Kundalini, Mantra, and Meditation, all guided by Anand and a global team of master teachers. With new content added weekly, the platform supports both new and seasoned practitioners to explore the full spectrum of yoga—not just as physical practice, but as a complete path of awakening. Members also enjoy access to live daily classes, immersive courses and retreats, and the support of a vibrant international community committed to conscious living.
Through Sattva Connect, Anand continues to share the heart of yoga—Learn from the Source, Practice as it was Intended—making ancient wisdom available in a modern, accessible, and deeply transformational way.
Photo Gallery
A collection of moments that reflect Anand Mehrotra’s journey, teachings, and the timeless wisdom he shares.
